Television Try and Limit it to 20 Minutes

Written by Jennifer Garden. Posted in Toddlers

If you do let your child watch television try and limit it to 20 minutes and no television at least 2 hours before bedtime. Its important to remember that 3 year old children are at the most active part of their lives! Age appropriate activity is key to healthy sleep. Getting outside is also thought to help in the production of melatonin so the more outside activities the better.