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Sleep Help Tips

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Some sleep help for you and your baby: When transitioning your child from co-sleeping to sleeping in their own crib you can opt for some calming strategies for your child. A good sleep consultant will tell you the crib should be a boring place for your little one at bedtime. Waves on the ocean make for great white noise. That might be heard in Victoria or Vancouver, but not too often in Calgary! Read on about sound machines and other calming strategies...

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Sleep Help & Picky Eaters

Picky-Eater

Appropriate sleep, especially in the early stages, is influenced greatly by nutrition. For parents of toddlers, there can be nothing more frustrating than preparing a meal and placing it in front of your child, only to hear “Yuck! I’m not eating that”. Sleepdreams registered paediatric healthcare professionals are extensively trained in nutrition as it relates to sleep for infants, toddlers and children. Read the full article for lots of tips for getting food into your picky eater.

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Age Appropriate Activities for Sleep

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A Sleepdreams sleep consultant is an expert on age appropriate activity for your child to encourage optimal sleep at night and nap time. Any sleep training should encompass age appropriate activity for your infant / toddler / child. Regardless if you are in Victoria or Vancouver in summer or in Calgary, Alberta seeking activities in winter you should read this for some extra sleep help. 

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Calming Strategies

CALMING STRATEGIES

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As sleep consultants, we offer sleep help in the form of calming strategies that work with an individual baby. When transitioning your child from co-sleeping to sleeping in their own crib you can opt for some calming strategies for your child. The crib should be a boring place for your little one at bedtime so you are giving the message that it is time to sleep and not to play. Try using a transitional object such as a small stuffed