Teaching Night from Day to Infants

Written by Jennifer Garden. Posted in 0 to 6 Months

Feed your infant at night in a dimly lit room, change his or her diaper and put them back to sleep. Help your infant sleep better by getting outside for a walk during the day and conduct daily activities in a brightly lit room. Most babies learn to decipher day from night in the first month. After this time, they can be put for their naps in a dark room during the daytime for better sleep.